Exercising and Correct Posture can Keep QL Muscle Pain at Bay

Quadratus lumborum (QL) is an abdominal muscle in your body. It is located at your lower back, on either side of your lumbar spine. This muscle is used when you sit, stand, or walk. It starts from your lower ribs and ends at your pelvis.

Causes and Symptoms of QL

If the pain in your QL is unbearable, then you might want to see a doctor right away. They might prescribe certain exercises or medications that can help provide relief from the pain.

If you have tried all the above and still have not got relief from your pain then you might want to try the QL Claw device designed by Back Muscle Solutions LLC located in Denver, Colorado. This QL muscle release tool can help release all 5 muscles that contribute to your lower back pain.  All you need to do is just lay on it and concentrate on your breathing.

The main objective of this company is to provide a therapy tool that can work on deep massaging of your lower back, hips, and glute muscles.

The most common symptoms of QL include:

• Deep pain in one or both sides of your lower back
• The pain maximizes when you sit for long hours
• The pain worsens when you change positions
• Stiffness or backache when you get up from bed
• Severe pain in your back while you cough or sneeze

The causes of QL might vary from one person to another. If you have had a sports injury or muscle trauma during an accident, this too can contribute to QL pain. Other causes include:

• Wrong sitting postures
• Muscle strain
• Muscle weakness
• Unequal leg lengths

Exercises for QL Pain

A QL release can be accomplished by performing certain exercises with the QL claw. There are 4 types of exercises that you can do to get relief from your back pain.

• The Starter
• The Digger
• The Bruiser
• The No-fly List

If you are a beginner, you might start with some basic exercises. You do not want to strain your muscle more and make the situation worse. Place the device between your pelvis and lower rib. It should be perpendicular to your spine.

Now, slowly lie on your back and raise one hip by placing your foot onto the floor. Breathe in and be in this position for 5 seconds, breathe out. This can help to ease the QL pain.

If you want to experiment a little bit more, you can go in for the Digger. All you have to lie down as in the Starter stage. Bring your other leg slowly towards the raised leg. In the Bruiser stage, you need to raise both your hips and face them towards one another.

If you are looking for a deeper massage, you can opt for the No-fly stage. Here you raise both your hips, with both feet on the ground. Lift your head and shoulders off the ground. This will clench your core muscles and help in the release of the QL muscle.

Conclusion

It is always better to consult your doctor before performing any of the above exercises. Performing the above exercises regularly and maintaining the correct posture can help relieve your QL muscle.